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WHAT IS LAUGHTER YOGA?
It is a blend of PLAYFUL BREATHING TECHNIQUES and STRETCHING
EXERCISES which stimulate LAUGHTER
There are no poses,no asanas & nothing hard to do -
we UNITE our MINDS and our BODIES through BREATHING and LAUGHING;
we connect with the CHILD WITHIN by LAUGHING
HO
HO!! HA HA HA!!!
HO HO!! HA HA HA!!!
WHAT TO WEAR: Dress casually - clothing
that will allow you to breathe freely and comfortably and stretch and bend easily.
WHAT YOU NEED: You need a water bottle. Laughter, is cathartic and like crying,
results in dehydration and thirst if you do not drink adequate water.
HEALTH WARNING: May be beneficial to your health with prolonged use.
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