LAUGHTER YOGA

WHAT TO WEAR: Dress casually - clothing that will allow you to breathe freely and comfortably and stretch and bend easily.

WHAT YOU NEED: A water bottle.

Laughter can result in dehydration and thirst.

HEALTH WARNING:

LAUGHTER may be beneficial to your health with prolonged use.

WHAT LAUGHTER YOGA DOES:

MASSAGES our digestive systems and internal organs

LOWERS levels of CORTISOL, negative stress hormone

INCREASES flow of oxygen to brain

DECREASES the risk of heart attacks

BOOSTS the immune system

PROMOTES good sleep

STIMULATES positive outlook - bye bye depression!!!