LAUGH LOVE LIVE

LAUGHTER YOGA - What?

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LAUGHter = Spontaneous Sound Eruption
 
YOGA = Mind & Body BEcome ONE by BREATH
 
 
We are a LAUGHTER YOGA CIRCLE
located in Hollywood, Florida
 
We LAUGH for NO reason
 
We practice together to
make powerful LAUGHter muscles
 
We are open to ONE & ALL
LAUGHter is FREE

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WHAT TO WEAR: Dress casually - clothing that will allow you to breathe freely and comfortably and stretch and bend easily.


WHAT YOU NEED: A water bottle.

 

Laughter can result in dehydration and thirst.


HEALTH WARNING:  

 

LAUGHTER may be beneficial to your health with prolonged use.

 

 

WHAT LAUGHTER YOGA DOES:


MASSAGES our digestive systems and internal organs


LOWERS levels of CORTISOL, negative stress hormone


INCREASES flow of oxygen to brain


DECREASES the risk of heart attacks


BOOSTS the immune system


PROMOTES good sleep


STIMULATES positive outlook - bye bye depression!!!